Breaking the cycle doesn’t start with perfect parenting—it starts with understanding what’s happening underneath stress, behavior, and conflict. When parents and children get stuck in patterns of escalation or disconnection, it’s often a sign the nervous system is overwhelmed and the relationship needs support. If you’re not sure what to do next, visit my youtube page and start with simple tools to help you steady the moment and reconnect—supporting regulation, safety, and trust, one step at a time. When you feel ready for more support, The Anti-Perfect Parent on-demand course will guide you with practical tools, short lessons, and step-by-step strategies you can use right away.

Watch these tips and make sure to grab the FREE handouts in the show notes!
Tip 1: Helping Kids Express Themselves
Tip 2: How to Start Parent-Child Therapy Sessions the Right Way
Tip 3: A Therapist's Approach to Parent-Child Tension
Tip 4: Helping Therapists Improve Parent-Child Communication
Tip 5: Helping Parents Break the Cycle of Intergenerational Trauma
Tip 6: How Attachment & Nervous System Regulation Impact Parent-Child Therapy

This training program offers a trauma-informed, attachment-based lens for working with parents and children together. Learn physiologic, nonverbal strategies that build safety, connection, and lasting repair.
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Join a small group of clinicians for this hands-on training. Through live demos, small group practice, and case consultations, you’ll strengthen your ability to:
You’ll also receive practical resources and connect with other professionals committed to attachment-focused family therapy.
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Integrated Attachment Family Therapy (IAFT) was developed by family therapy expert and attachment specialist Dafna Lender. Instead of viewing the child as the problem, IAFT addresses the crux of the issue: a misalignment in the parent-child relationship.
In this treatment guide, Dafna walks readers through the IAFT framework, providing therapeutic insight and concrete strategies to help families achieve meaningful and lasting change.
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RESOURCES
Listen to the interview with Guy Macpherson on his podcast The Trauma Therapist Project. They talked about Dafna's work with kids and families, her approach, experience and much more.
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Sit down with Dafna Lender as she shares with you conversations with 3 different experts: Peter Levine, Stephen Porges, and Bessel van der Kolk.

Theraplay is an intervention that focuses on enhancing the connection, trust and joy between a child and a parent. It involves interactive, playful activities using simple face-to-face reciprocal interactions, and involves using all of the senses, including rhythm, movement and touch.
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I’m getting ready to teach a 4-part workshop series on parenting from a polyvagal perspective and it’s making me think long and hard about my everyday experiences and how Polyvagal Theory (PVT) helps explain my reactions to daily events.
One of the most important decisions a therapist makes is how broadly to define the problem that clients bring into treatment. In an individualistic culture such as ours, it’s common to focus narrowly on whoever is exhibiting problem behavior, without understanding the wider family context shaping the issues of immediate concern. Often the key to working effectively with a family is expanding the therapeutic perspective to include the history of intergenerational trauma underlying the present-day issues, even if that’s not the family’s view of the origins of the presenting problem.
How do parent/child relationships affect a person even into their adult years? Dafna takes a look at a case study of a patient with avoidant attachment and examines how therapists can encourage the formation of secure relationships.
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